Tuesday, 31 December 2013

Tips that really help to remove cellulite

Befriend fats
This might sound weird, but trust us: how to lose fat and cellulite, you must get over your phobia of fat. Healthy fats such as nuts, seeds, avocados and olive oil can help you take off the extra pounds and get rid of the orange peel. They give and spice, texture and feeling of satisfaction - all you need if you want to keep a healthy diet plan. "Use them only as a spice or supplement - not as a main dish," says Delia Hammock, famous New York nutritionist. Rub the paste on bread, avocado or add a salad of mixed seeds - will be fuller, healthier and leaner! visit here

Deceived the right way
Many children are allowed one day when he smiles, "cheat" in the diet because they are the experts found that, when you know you have ability occasionally you still afford your favorite foods, much less chance of giving up the whole child and a healthy lifestyle. The problem is that it is precisely the Achilles heel of many diet plans and healthy eating. The day when you are allowed to eat whatever you want can mean thousands of extra calories. And that in turn means a shock to the body and can make it difficult to return to a healthy lifestyle - no wonder when you have a "hangover" from the pizza and chocolate. Instead of an entire day devoted enormous hedonism much better option is to limit this "cheating" on just one meal a week. Plan it, enjoy it - and until that happens only once a week, you will destroy all your positive efforts to get rid of fat deposits and cellulite.more information about what is cellulite 

Focus every meal around single, bold spices
When prenatrpate plate with too many flavors and aromas that can boost production of hormones that cause hunger - and this in turn means that you will feel hungry and when you are, in fact, already fed up and will be prenajesti. Instead, let the dishes are simple and focused around one main flavors and spices. If you like spicy - let it be a hot spice

. Chili, cayenne pepper and chili peppers contain capsaicin, a chemical that is responsible for mad flavor, and that encourages fat loss by speeding up metabolism and increases satiety, which means you'll eat less. You do not like spicy? Experiment with turmeric, cumin, cardamom, coriander, parsley, rosemary, marjoram, thyme, mint, sage, dill, chives, oregano, basil, lemon balm...

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